Yes. If you want to lengthen your locks, try eating foods that are rich in omega-3 fatty acids, such as salmon and walnuts. They may boost hair strength and growth, says nutritionist Jennifer Vimbor. Foods that are high in protein, including eggs, white fish, poultry and beans, can help prevent strands from splitting and becoming brittle. Also, pile your plate with dark-green vegetables like spinach and broccoli – they’re chock-full of iron, which increases blood circulation to the scalp and may help keep hair follicles healthy, adds Vimbor.
Are there any foods that make your hair stronger?
Yes. If you want to lengthen your locks, try eating foods that are rich in omega-3 fatty acids, such as salmon and walnuts. They may boost hair strength and growth, says nutritionist Jennifer Vimbor. Foods that are high in protein, including eggs, white fish, poultry and beans, can help prevent strands from splitting and becoming brittle. Also, pile your plate with dark-green vegetables like spinach and broccoli – they’re chock-full of iron, which increases blood circulation to the scalp and may help keep hair follicles healthy, adds Vimbor.
