AT STARBUCKS
ICED VANILLA LATTE
Calories: 160 cal
Fat: 0gm
Sat Fat: 0gm
Sodium: 90 mg
VS
ICED CAFFE MOCHA
Calories: 170 cal
Total Fat: 2.5mg
Sat fat: 1.5gm
Sodium: 80mg
Since both the items use nonfat milk, where's the fat in the Caffe Mocha coming from? "Mocha sauce contributes more than double the fat and saturated fat content, while the vanilla syrup used in the Vanilla Latte has little to no fat content. Even though the calorie margin is minimal, what is interesting is that even without the option of whipped cream in Caffe Mocha, it has more calories," says Neelanjana Singh, nutrition consultant at Heinz Nutrilife, Delhi. But you can cut down fat by adding more ice, which will dilute calories by increasing water content.
